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The most advantageous way to learn about your sexuality is to discover your own body, said Tami Rowen, an obstetrician-gynecologist and professor at the University of California San Francisco. Studies show that masturbation can be beneficial to relationships and helps you understand your sexual needs and desires better. By masturbating, you are going to be more in tune along with your needs and possibilities and may pass on this information for your partner. Masturbation has been controversial for centuries, but it's now more applicable in lots of western cultures, adding the US. While some parents may be uncomfortable with masturbation, they may be able to explore the subject with their children by studying articles or discussing it with depended on pals and spouse and children. They can also consult a physician or clergy member. It's a stress relieverMasturbation is among the best stress-relief strategies there's. It is a free, pleasurable recreation, and can relieve stress in additional ways than one. In addition to providing actual consolation, masturbation also releases endorphins, a hormone it's linked to stress relief. According to a study by the University of Sydney, masturbation releases endorphins, the same chemical substances produced by practice that boost mood and reduce stress. In addition, masturbation has been found to increase levels of two neurotransmitters which are associated with happiness and mood regulation.

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